An Exclusive Millie Lorraine Membership Menu

Millie’s Fit & Fresh Menu

Millie’s Fit & Fresh is an exclusive members-only meal program featuring flavorful, freshly prepared meals with balanced portions of protein, carbohydrates, vegetables, and wholesome ingredients.

Fit & Fresh meals are available only to active program members and are designed to make balanced, high-protein eating more convenient without sacrificing flavor.

Members-Only Menu

Fit & Fresh Membership Required

The meals shown on this page are exclusively available to active Millie’s Fit & Fresh members. Members receive menu access and ordering information directly through the Fit & Fresh program.

Current Member Selections

Fit & Fresh Member Menu

Active members can choose from satisfying meals featuring grilled chicken, flank steak, fresh vegetables, whole grains, flavorful herbs, and globally inspired seasonings.

Fit & Fresh Meal

Grilled Lemon Herb Chicken with Mushroom Wild Rice Pilaf and Roasted Garlic Broccoli

Total Meal Macros: Calories: 535 kcal, Protein: 48g (35%), Carbs: 48g (35%), Fat: 18g (30%)

Juicy grilled chicken breast marinated with fresh lemon, garlic, Dijon mustard, and a blend of herbs, served over a savory Mushroom Wild Rice Pilaf with wild rice blend, vegetables, mushrooms, spinach, and herbs. Accompanied by Roasted Garlic Broccoli finished with olive oil, lemon, and seasoning for a flavorful, balanced meal packed with protein and wholesome ingredients.

Fit & Fresh Meal

Grilled Flank Steak with Lime Thyme Sweet Potatoes and Charred Asparagus

Total Meal Macros: Calories: 590 kcal, Protein: 42 g (29%), Carbs: 49 g (33%), Fat: 19 g (29%)

Tender flank steak marinated with garlic, lime, Dijon mustard, Worcestershire sauce, smoked paprika, cumin, and fresh thyme, then grilled to perfection and sliced for a flavorful, protein-packed entrée. Served with Lime Thyme Roasted Sweet Potatoes featuring a blend of orange and purple sweet potatoes finished with fresh lime and herbs, alongside Charred Asparagus lightly seasoned with olive oil, salt, pepper, and lemon for a balanced and satisfying meal.

Fit & Fresh Meal

Asian Steak Bites with Cilantro Lime Basmati Rice and Grilled Zucchini

Total Meal Macros: Calories: ~560 kcal, Protein: ~40 g (29%), Carbohydrates: ~51 g (36%), Fat: ~17 g (27%)

Succulent steak bites marinated with soy sauce, sesame oil, fresh ginger, garlic, lime, lemongrass, and warm Asian-inspired spices, then seared to create a flavorful, savory entrée. Served with Cilantro Lime Basmati Rice infused with fresh herbs and citrus, alongside Grilled Ginger Garlic Zucchini finished with lime and cilantro for a balanced meal packed with protein and fresh flavors.

Fit & Fresh Meal

Southwest Chili Lime Chicken Bowl

Total Meal Macros: Calories: 600 kcal, Protein: 49 g (33%), Carbohydrates: 58 g (39%), Fat: 17 g (25%)

Grilled chicken breast marinated with fresh lime, garlic, cumin, chili powder, and smoked paprika, then cooked to perfection for a flavorful Southwest-inspired protein entrée. Served over Cilantro Lime Quinoa with slow-cooked black beans for a hearty, fiber-rich base, complemented by Cumin Garlic Peppers and Onions and crispy baked corn tortilla strips for added texture and flavor. A balanced, high-protein meal featuring vibrant ingredients and bold Southwest flavors.

Fit & Fresh Meal

Mediterranean Chicken Pasta

Total Meal Macros: Calories: 500 kcal, Protein: 54 g (44%), Carbohydrates: 42 g (34%), Fat: 13 g (22%)

Flavorful grilled chicken breast seasoned with garlic, oregano, paprika, and herbs, served over whole wheat pasta with crisp cucumber, cherry tomatoes, roasted zucchini, baby spinach, and pickled red onion. Finished with a bright lemon herb dressing and a touch of feta for a fresh Mediterranean-inspired meal that is high in protein and full of vibrant flavors.

Fit & Fresh Meal

Garlic Ginger Chicken & Asian Vegetable Stir-Fry

Total Meal Macros: Calories: 575 kcal, Protein: 57 g, Carbohydrates: 52 g, Fat: 11 g

Savory chicken breast stir-fried with fresh garlic, ginger, soy sauce, sesame oil, and a touch of honey, paired with whole wheat noodles and a colorful blend of broccoli, carrots, snap peas, mushrooms, and bell peppers. Finished with sesame seeds and green onions, this balanced, high-protein meal delivers vibrant Asian-inspired flavors with wholesome ingredients.

Fit & Fresh Meal

Southwestern Grilled Flank Steak with Basmati Rice, Slow-Cooked Black Beans and Charred Corn Medley

Total Meal Macros: Calories: 504 kcal, Protein: 49.5 g, Carbohydrates: 46 g, Fat: 13 g

Melt-in-your-mouth grilled flank steak seasoned with Southwest-inspired spices and served over aromatic basmati rice and slow-cooked black beans. Topped with a charred corn medley for a delicious combination of savory flavors, wholesome ingredients, and satisfying textures. This high-protein meal brings together bold Southwestern flavors in a balanced, nourishing dish.

Flavorful Meals Made for Your Lifestyle

Eating balanced meals should not mean sacrificing flavor. Each Fit & Fresh selection combines satisfying protein, colorful vegetables, flavorful grains, herbs, spices, and thoughtfully prepared ingredients.

Whether members are focused on eating more balanced meals, increasing protein intake, or simply making mealtime easier, Millie’s Fit & Fresh program provides a convenient and delicious solution.

Nutritional Information

Nutritional values are estimates based on the ingredients and serving portions used in each recipe. Actual values may vary slightly due to ingredient substitutions, preparation methods, and portion sizes.

Exclusive Member Access

Interested in Millie’s Fit & Fresh?

Fit & Fresh meals are available exclusively to active members. Contact Millie Lorraine to learn more about the program, current membership availability, and how to get started.

Current members should use the ordering instructions provided directly through the Fit & Fresh program.

Ask About Fit & Fresh